Author Archives: wpadmin

High carb diet for ketones

The keto diet is a very low-carb, higher-fat diet. While you eat far fewer carbohydrates on a keto diet, you maintain moderate protein consumption and may increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosis, where fat, from your diet and from your body, is… Read More »

Mayo clinic diet cookbook recipes

Louann Thornton rated it it was amazing Jun 17, Learn more. Show details. The seasoning for these tacos is full of flavor, not sodium, unlike commercial taco mixes. Got it! Stuck in a breakfast rut? Jennifer Nelson. There’s something for every palette, from pumpkin pasta to chicken stir fries. Then you can start reading Kindle… Read More »

Blood sugar diet breakfast

Early into my first hospital job, I used to wait to eat breakfast until after morning rounds. Um, yeah, that was a bad idea. Even when I tried to have a snack like a piece of fruit beforehand, I found myself feeling irritable and impatient, ravenous and unable to really concentrate on what other team… Read More »