Antipasto Salad — I love this method because I typically already have fresh produce like cucumbers, romaine, and tomato on hand. Choosing the wrong dressing can quickly ruin your diet. Although not entirely accepted by all experts, several large systematic reviews of clinical trials have found no evidence that saturated fat increases risk of cardiovascular disease, other health problems, or early death: Nutrition Journal The effect of replacing saturated fat with mostly n-6 polyunsaturated fat on coronary heart disease: a meta-analysis of randomised controlled trials [strong evidence] Learn more. String cheese, or mozzarella sticks, are a great snack to keep you going throughout the day. Just add some salt and pepper to the mixture and wrap it in a low-carb tortilla and you have a great, protein- and fat-rich meal with very little carbohydrates. These may taste great but the additional carbs could work against your goals. Brian – You are correct that staying under the carbohydrate limit can be challenging. These all look delicious!
Your combos look yummy. The meal plan below is available through Diet Doctor Plus. However, your personal weight loss goals may be different. Meat is an excellent source of high-quality protein and other important nutrients. A 1-oz serving of beef jerky might have 82 calories, 5. How horrifying. I prefer turkey or ham; however, any meat will do well on the ketogenic diet. These animal fat sources remain stable during high-heat cooking due to their high saturated fat content.
I’ve personally used the ketogenic diet in the past with great results. Almonds are packed with nutrients and healthy fats, so they make a great snack or meal accompaniment while on the ketogenic diet. I think these would be great ideas for school lunches. Zucchini is another one of my top vegetables to eat while on the ketogenic diet. I have been trying to eat healthier. Also, love the quick and easy meal and snacking ideas.