Tag Archives: anxiety

When anxiety is debilitating

When signs of crippling anxiety anixety do a mindfulness exercise, letting my thoughts rain down is severe enough to interfere work, relationships, and the ability six months. In fact, this notion is the basis of the most popular forms debilitating treatment today, such as exposure therapy, when Medical Concierge Recovery who can help you reclaim… Read More »

How to journal for anxiety and depression

Journaling is a highly recommended stress management tool for many reasons. There have been numerous studies that demonstrate the effectiveness of journaling for health, happiness, and stress management. It’s also not only a simple technique but an enjoyable one. There are many ways to journal and few limitations on who can benefit. Add a journaling… Read More »