Tag Archives: hard

Keto diet hard time sleeping

This is a detailed beginner’s Then there are wearables. Despite being a depressant, alcohol can also have a stimulating effect. Edamame beans are legumes, a food category that’s often excluded on the very low carb, high fat keto diet. Inadequate sleep makes you crave fast energy from carbs, raises stress and lowers your willpower especially… Read More »

When is it hard to quit smoking

Get started using a quit program today: Try a text message program. So, if we’re when going to help people quit, this emphasizes quit need to do more than tell people to resist temptation. At the American Lung Association, we believe there is a “three-link chain” of physical, social and mental components to smoking addiction.… Read More »

A clue as to why it’s so hard to wake up on a cold winter’s morning

Winter may be behind us, but do you remember the challenge of waking up on those cold, dark days? Temperature affects the behavior of nearly all living creatures, but there is still much to learn about the link between sensory neurons and neurons controlling the sleep-wake cycle. Northwestern University neurobiologists have uncovered a clue to… Read More »