Tag Archives: high

How to Keep High Blood Pressure at Bay

News Consumer News How to Keep High Blood Pressure at Bay SATURDAY, Oct. 17, 2020 — To mark World Hypertension Day this Saturday, the American Heart Association offers advice on how to lower and control your blood pressure. High blood pressure affects nearly half of American adults, and three-quarters of those with high blood pressure… Read More »

High carb vegan diet macro

Okay, vegan may have been a slight exaggeration I carb so many macro I feel like I’m over my carb goals by lunch! You don’t have to be Einstein to figure this out. The foods you consume contain calories energy. With Terry Wahls, M. Counting macronutrients has long been practiced in the fitness industry diet… Read More »

I need a high protein low carb diet

Per 2-tbsp serving: cal, 16 g fat 2. Eating plenty of protein has numerous benefits for weight loss, muscle gain diet health. High protein, low carb diets do have risks — these range from common side effects to more serious long-term health impacts. BMJ Open Diabetes Research and Care Systematic review and meta-analysis of dietary… Read More »