In general: the fewer the carbs the bigger the impact might be on weight loss and reduction of cravings and hunger. Here are three examples of how a low-carb dinner can look, depending on how many carbs you eat per day. The other two, while very healthy, would not likely be ketogenic, but could still… Read More »
Water fasting is a period when a person eats no food and drinks only water. Fasting in this way may help with weight loss, but is it safe, and do the effects last long-term? People may undertake water fasting to lose weight, for spiritual or religious reasons, or to try and combat particular health problems.… Read More »
Eating Shutterstock. Unexplained weight loss occurs when people lose weight without changing their diet or exercise routine. In addition, people who have RA may experience muscle loss because the inflammation in their joints keeps them from engaging in regular physical activity. Avoid unnecessary sugar and caffeine, which can spike your energy levels and later result… Read More »
We measure everything at CrossFit Crescent. Nutrition is no different. In order to maximize our output, we should measure what we put into our bodies. The Zone diet allows us to do this without pulling out a calculator every time we eat. Zone is an easy way of sticking to that prescription. Zone breaks down… Read More »