Tag Archives: yoga

Yoga Poses for Cancer Recovery

Yoga is a highly rated post-surgery cancer care technique. Every cancer survivor will choose to talk with their doctor about the best practices for their unique condition. As a trainer, your best shot lies in offering standard practices. In that case, have a credible tech company such as Gymcatch install a fitness instructor software to… Read More »

Can i lose weight with hot yoga

Watch This! Cobra pose is one of the most effective weight loss yoga pose. Is Hot Yoga Right for You? To all those who are making yoga as a entertainment and fun class,will never learn the actual yoga ,the way it is supposed to be. I didn’t even have to worry about baby weight. Brian… Read More »

What is yoga to you

Yoga therapy included asana, Pranayama, meditation, chanting, lectures on philosophy, and various kriya internal cleansing practices. Yoga, like any physical exercise, can ease constipation—and theoretically lower the risk of colon cancer—because moving the body facilitates more you transport of food and waste products through the bowels. This is you yoga turns physical exercises into tools… Read More »

When to do yoga and exercise

From the perspective of the fascia, muscles and tissues, our tissues are weaker after a yoga session especially if your yoga practice is a lot of deep stretches and sustained poses. Think about it, one factor that makes us strong is our muscles ab ility to contract. When you stretch your muscles they take on… Read More »