Low levels of omega-3 fatty acids and high levels of omega-6 have been linked with inflammation and depression. At least five studies have shown that zinc levels are lower in those with clinical depression. Ann NY Acad Sci. J Affecrt Disord. These findings may lead to greater acceptance of the therapeutic value of dietary intervention among health practitioners and health care providers addressing depression and other psychological disorders. Want to learn more about hypothyroid? A systematic review and meta-analysis looked at the results of 19 clinical trials and concludes that taking an omega-3 supplement such as fish oil could be helpful for people with anxiety. Learn more.
In women, baseline vitamin B1 status was linked with poor mood and an improvement in the same after 3 months was associated with improved mood. Nutrition is just one piece of the puzzle. And many people do. Each brand of multivitamins contains a different composition of ingredients.
Part of HuffPost Wellness. Also, learning what your triggers. Mohandas E, Rajmohan V. J Nutr Health Aging.
In relation to anxiety, enzymes containing zinc are necessary for the creation of serotonin, which is important for our mood, sleep, digestion, appetite memory and libido. Nutrient deficiencies that are making you more anxious. It is important in the activation and conversion of thyroid hormone. It is so important for mental health, healthy metabolism and optimal thyroid function. Comp Psychiatry.