If you buy something through a link on this page, we may earn a small commission. How this works. The garcinia cambogia fruit has been a focus for many people looking for natural ways to lose weight. The small fruit, which resembles a cross between a pumpkin and a tomato, is native to India and Southeast Asia and is exported all over the world. Finding out what garcinia cambogia is and how it works can help people understand whether the weight loss claims are true and whether the supplement will work. It is also important to realize that there are some risks and interactions to be aware of when using garcinia cambogia. Garcinia cambogia contains an ingredient called hydroxycitric acid HCA, which has been used to aid weight loss. The extract of HCA is available in powdered form or pill form and can be purchased online or in health stores. The use of garcinia cambogia and its extracts has been the subject of many health claims over the years.
If you take the capsules, buy a reputable brand and make sure they contain at least 50 percent HCA. United States. Also, there have not been enough studies done to determine if garcinia is safe for women who are pregnant or breastfeeding. Some companies claim the supplement can help people lose weight without additional exercise or dieting. For long-term, meaningful weight loss, Heymsfield advises against taking garcinia cambogia. Latest news Age-related macular degeneration: Study finds surprising culprit. This might be able to change how carbohydrates are metabolized. Let’s Be Friends.
The Malabar tamarind was once just the less popular cousin of a trendy fruit, the mangosteen. But now, nutritional supplements containing extracts of the fruit with the scientific name Garcinia cambogia have become the rage, touted for their purported ability to curb appetite and stop weight gain. The Malabar tamarind, also known as the gambooge fruit, grows across southwest India, Myanmar and Indonesia. It ripens to a red or yellowish fruit about the size of an orange, but resembling the shape of a pumpkin. People have long used the dried gambooge rinds for chutneys or curries, and sometimes as an aid for stomach problems. But in the late s, scientists identified a substance in the rind of the fruit called hydroxycitric acid, or HCA, which has some potentially attractive qualities. A fruit extract that could interfere with the body’s production of fat? The appeal is obvious. However, good results in test tubes don’t always translate to an entire person.