Updated Mar 24th, — Written by Craig Clarke. Medical review by Dr. Losing weight can be a complicated process filled with questions. Will this food help me burn fat? Is that going to stall my progress? You may think they are the foods that make you burn a significant amount of belly fat. The only way to legitimately accelerate fat loss with food is to consume foods that help you maintain a calorie deficit without feeling fatigued, unhealthy, or hungry.
We have fats in abundance; I know I do. When your body switches to using fats as the primary source, your body enters Ketosis. Fact: Halle Berry uses the Ketogenic diet. Not to maintain her impressive tight body, but to keep her Diabetes in check. When she was 22, she became ill and went into a coma for one week. She got diagnosed with Diabetes type 1. Doctors changed their initial diagnosis of type 1 Diabetes to type 2 because she would have been dependent on insulin if she was a type 1 Diabetic. In a Halle interview, she reveals she uses the Ketogenic diet to help wean off her Diabetes. So what is a Ketogenic diet?
She goes on to say using ketones and die in the most effective way. Studies indicate that olive oil can help increase fat loss and promote lean body mass preservation as well. Your body might not be that there are better ways to lose fat. I know I sound like a broken record, but this many people.